WEDNESDAY | 10.15.2025

FOR TIME:

BUY-IN: 800m run

3 ROUNDS:

• 30 alt. dumbbell snatches 50/35

• 20 dumbbell ovrhd. alt. lunges 50/35

• 10 chest-to-bar pull-ups

CASH-OUT: 800m run

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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