FRIDAY | 11.05.2021

21-15-9 REPS:

• deadlifts 135/95

• chest-to-deck push-ups

~ DIRECTLY INTO...

15-12-9 REPS:

• front squats 135/95

• ring dips

~ DIRECTLY INTO...

6-5-4 REPS:

• shoulder-to-overhead 135/95

• strict pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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