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FRIDAY | 11.05.2021


21-15-9 REPS:

  • deadlifts 135/95

  • chest-to-deck push-ups

~ DIRECTLY INTO...

15-12-9 REPS:

  • front squats 135/95

  • ring dips

~ DIRECTLY INTO...

6-5-4 REPS:

  • shoulder-to-overhead 135/95

  • strict pull-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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