
FRIDAY | 11.12.2021

FOR TIME:
40 pull-ups
20 burpees
80 box jump-overs 24"/20"
20 burpees
160 abmat sit-ups
20 burpees
E4MOM: 100m sprint (starting at 0:00)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
FOR TIME:
40 pull-ups
20 burpees
80 box jump-overs 24"/20"
20 burpees
160 abmat sit-ups
20 burpees
E4MOM: 100m sprint (starting at 0:00)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK