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FRIDAY | 11.12.2021


FOR TIME:

  • 40 pull-ups

  • 20 burpees

  • 80 box jump-overs 24"/20"

  • 20 burpees

  • 160 abmat sit-ups

  • 20 burpees

  • E4MOM: 100m sprint (starting at 0:00)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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