FRIDAY | 11.12.2021

FOR TIME:

• 40 pull-ups

• 20 burpees

• 80 box jump-overs 24"/20"

• 20 burpees

• 160 abmat sit-ups

• 20 burpees

• E4MOM: 100m sprint (starting at 0:00)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)