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FRIDAY | 11.22.2019

SKILL:

(please feel free to click the video links below and learn yourself something before you come to class.)


3 ROUNDS: (1min MAX REPS EACH STATION)

  • cals ski erg

  • D-ball over-the-shoulder 100/75

  • strict pull-ups

  • alt. dumbbell hang clean & jerk 50/35

  • burpees

  • REST

(SCORE: TOTAL REPS EACH ROUND)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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