FRIDAY | 11.22.2019

SKILL:

(please feel free to click the video links below and learn yourself something before you come to class.)

• plank shoulder taps, wall walk, inverted shoulder taps, handstand walk

• wall walk tips from Jessica Estrada

• handstand walk tips from Jessica Estrada

3 ROUNDS: (1min MAX REPS EACH STATION)

• cals ski erg

• D-ball over-the-shoulder 100/75

• strict pull-ups

• alt. dumbbell hang clean & jerk 50/35

• burpees

• REST

(SCORE: TOTAL REPS EACH ROUND)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP