FRIDAY | 11.27.2020


(COMPARE TO: 11/29/2019)

  • 100 double-unders

  • 90 abmat sit-ups

  • 80 deadlifts 75/55

  • 70 air squats

  • 60 push press 75/55

  • 50 mountain climbers

  • 40 hang power cleans 75/55

  • 30 hands-release push-ups

  • 20 hang power snatches 75/55

  • 10 chest-to-bar pull-ups

  • 5 rope climbs



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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
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Contact us by phone at (843)729-2902
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TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
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SUN:  1030a-1230p
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