FRIDAY | 12.11.2020

SKILL/STRENGTH: E2MOM 12MINS

• 3 overhead squats

• build to a heavy triple squat

(COMPARE TO 09/28/2020)

0-5MINS:

• 55/44 cals bike

• REST with any remaining time

5-10MINS:

• 50 back squats 155/105

• SCALE: 50% of 1RM

• REST with any remaining time

10-15MINS:

• MAX cals bike

(SCORE: TOTAL cals bike for last 5mins)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK