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FRIDAY | 12.11.2020


SKILL/STRENGTH: E2MOM 12MINS


(COMPARE TO 09/28/2020)

0-5MINS:

  • 55/44 cals bike

  • REST with any remaining time

5-10MINS:

  • 50 back squats 155/105

  • SCALE: 50% of 1RM

  • REST with any remaining time

10-15MINS:

  • MAX cals bike

(SCORE: TOTAL cals bike for last 5mins)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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