Search

MONDAY | 01.03.2022

SKILL/STRENGTH: STRICT & KIPPING PULL-UPS

12MIN AMRAP:

  • 5 deadlifts 225/155

  • 10 pull-ups

  • 15 wallballs 20/14

(EXTRA CREDIT: chest-to-bar pull-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

112 views0 comments

Recent Posts

See All