MONDAY | 01.03.2022

SKILL/STRENGTH: STRICT & KIPPING PULL-UPS

• kipping pull-ups

• best tips from Cherie Chan

12MIN AMRAP:

• 5 deadlifts 225/155

• 10 pull-ups

• 15 wallballs 20/14

(EXTRA CREDIT: chest-to-bar pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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