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MONDAY | 03.02.2020


SKILL/STRENGTH: 10mins E2MOM

  • 3 deadlifts

  • double overhand grip ONLY

  • touch-n-go REPS


5 ROUNDS: (HARD TIME CAP: 15mins)

  • 200m run

  • 15 wallballs 25/18

  • 10 handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
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