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MONDAY | 03.02.2020

  • Writer: Coach
    Coach
  • Mar 1, 2020
  • 1 min read

SKILL/STRENGTH: 10mins E2MOM

  • 3 deadlifts

  • double overhand grip ONLY

  • touch-n-go REPS


5 ROUNDS: (HARD TIME CAP: 15mins)

  • 200m run

  • 15 wallballs 25/18

  • 10 handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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