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MONDAY | 03.04.2024

  • Writer: Coach
    Coach
  • Mar 3, 2024
  • 1 min read

Updated: Mar 3, 2025

SKILL/STRENGTH: E2MOM 14MINS

  • 5 back squats

  • increase weight safely as needed

21-15-9 REPS:

  • 100m sprint

  • back squats 95/65

  • pull-ups


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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