SKILL/STRENGTH: REVERSE TABATA
STRICT chest-to-bar chin-up holds
hold for 10sec REST for 20sec
focus on maintaining good form
chest up as high as possible (sternum touching bar)
elbows back, lats engaged, squeeze shoulder blades back and down, and lower body/legs relaxed or "dangling"
16MIN ALT. EMOM:
ODD: 2 power cleans + 1 thruster + 1 hang squat clean 115/75
EVEN: 200m sprint (SCALE: 100m sprint)
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.