MONDAY | 03.09.2020

SKILL/STRENGTH: REVERSE TABATA

• STRICT chest-to-bar chin-up holds

• hold for 10sec REST for 20sec

• focus on maintaining good form

• ​chest up as high as possible (sternum touching bar)

• elbows back, lats engaged, squeeze shoulder blades back and down, and lower body/legs relaxed or "dangling"

16MIN ALT. EMOM:

• ODD: 2 power cleans + 1 thruster + 1 hang squat clean 115/75

• EVEN: 200m sprint (SCALE: 100m sprint)

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP