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MONDAY | 04.15.2024

  • Writer: Coach
    Coach
  • Apr 14, 2024
  • 1 min read

SKILL: ~15MINS

  • power/squat snatch skill work

5 x E2MOM: "PAY THE MAN"

  • 200m run

  • MAX REPS snatch @60%

  • REST 1MIN

(EXTRA CREDIT: squat snatch.)

(SCORE: TOTAL snatches.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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