SKILL: ~15MINS
power/squat snatch skill work
5 x E2MOM: "PAY THE MAN"
200m run
MAX REPS snatch @60%
REST 1MIN
(EXTRA CREDIT: squat snatch.)
(SCORE: TOTAL snatches.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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SKILL: ~15MINS
power/squat snatch skill work
5 x E2MOM: "PAY THE MAN"
200m run
MAX REPS snatch @60%
REST 1MIN
(EXTRA CREDIT: squat snatch.)
(SCORE: TOTAL snatches.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP