CoachApr 28MONDAY | 04.29.20244 x E4MOM: 900m bike 10 deadlifts @60% MAX REPS abmat sit-ups 2MINS REST (SCORE: TOTAL sit-ups and weight used.) (EXTRA CREDIT: weighted sit-ups 40/30.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 x E4MOM: 900m bike 10 deadlifts @60% MAX REPS abmat sit-ups 2MINS REST (SCORE: TOTAL sit-ups and weight used.) (EXTRA CREDIT: weighted sit-ups 40/30.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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