MONDAY | 04.29.2024

4 x E4MOM:

• 900m bike

• 10 deadlifts @60%

• MAX REPS abmat sit-ups

• 2MINS REST

(SCORE: TOTAL sit-ups and weight used.)

(EXTRA CREDIT: weighted sit-ups 40/30.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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