4 x E4MOM:
900m bike
10 deadlifts @60%
MAX REPS abmat sit-ups
2MINS REST
(SCORE: TOTAL sit-ups and weight used.)
(EXTRA CREDIT: weighted sit-ups 40/30.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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4 x E4MOM:
900m bike
10 deadlifts @60%
MAX REPS abmat sit-ups
2MINS REST
(SCORE: TOTAL sit-ups and weight used.)
(EXTRA CREDIT: weighted sit-ups 40/30.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP