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MONDAY | 04.24.2023

CONDITIONING: 3 ROUNDS

  • 400m sprint

  • 1MIN REST

  • SCORE: TOTAL TIME

5 x E3MOM:

  • 12 wallballs 20/14

  • 10 burpee box jump-overs 24"/20"

(EXTRA CREDIT: 30"/24" box.)

(SCORE: MAX REPS BBJO's final round.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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