MONDAY | 04.24.2023
- Coach
- Apr 23, 2023
- 1 min read
CONDITIONING: 3 ROUNDS
400m sprint
1MIN REST
SCORE: TOTAL TIME
5 x E3MOM:
12 wallballs 20/14
10 burpee box jump-overs 24"/20"
(EXTRA CREDIT: 30"/24" box.)
(SCORE: MAX REPS BBJO's final round.)
- POST YOUR RESULTS TO COMMENTS.
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