MONDAY | 04.24.2023

CONDITIONING: 3 ROUNDS

• 400m sprint

• 1MIN REST

• SCORE: TOTAL TIME

5 x E3MOM:

• 12 wallballs 20/14

• 10 burpee box jump-overs 24"/20"

(EXTRA CREDIT: 30"/24" box.)

(SCORE: MAX REPS BBJO's final round.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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