MONDAY | 05.20.2024

4 ROUNDS: "THE LONGEST MILE"

• 10 burpees

• 100m run

• 10 pull-ups

• 100m run

• 10 push jerks 135/95

• 100m run

• 10 V-ups

• 100m run

(EXTRA CREDIT: GO FASTER.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)