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MONDAY | 05.20.2024

  • Writer: Coach
    Coach
  • May 19, 2024
  • 1 min read

Updated: Jun 4, 2024


4 ROUNDS: "THE LONGEST MILE"

  • 10 burpees

  • 100m run

  • 10 pull-ups

  • 100m run

  • 10 push jerks 135/95

  • 100m run

  • 10 V-ups

  • 100m run

(EXTRA CREDIT: GO FASTER.)


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