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MONDAY | 06.21.2021


FOR TIME:

  • 30/25 cals bike

  • 15 burpee box jump-overs 24"/20"

  • 15 D-ball over-the-shoulder 100/75

  • REST 2MINS

  • 15 D-ball over-the-shoulder 100/75

  • 15 burpee box jump-overs 24"/20"

  • 30/25 cals bike


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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