CoachJun 20, 2021MONDAY | 06.21.2021FOR TIME: 30/25 cals bike 15 burpee box jump-overs 24"/20" 15 D-ball over-the-shoulder 100/75 REST 2MINS 15 D-ball over-the-shoulder 100/75 15 burpee box jump-overs 24"/20" 30/25 cals bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
FOR TIME: 30/25 cals bike 15 burpee box jump-overs 24"/20" 15 D-ball over-the-shoulder 100/75 REST 2MINS 15 D-ball over-the-shoulder 100/75 15 burpee box jump-overs 24"/20" 30/25 cals bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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