
MONDAY | 07.12.2021
SKILL/STRENGTH: E2MOM 12MINS
3RM front squat
increase weight safely as necessary
21-18-15-12-9 REPS:
wallballs 20/14
abmat sit-ups
pull-ups
abmat sit-ups
(NOTE: yes... sit-ups twice)
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 12MINS
3RM front squat
increase weight safely as necessary
21-18-15-12-9 REPS:
wallballs 20/14
abmat sit-ups
pull-ups
abmat sit-ups
(NOTE: yes... sit-ups twice)
- POST YOUR RESULTS TO COMMENTS.