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MONDAY | 07.12.2021


SKILL/STRENGTH: E2MOM 12MINS

  • 3RM front squat

  • increase weight safely as necessary


21-18-15-12-9 REPS:

  • wallballs 20/14

  • abmat sit-ups

  • pull-ups

  • abmat sit-ups

(NOTE: yes... sit-ups twice)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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