MONDAY | 07.12.2021

SKILL/STRENGTH: E2MOM 12MINS

• 3RM front squat

• increase weight safely as necessary

21-18-15-12-9 REPS:

• wallballs 20/14

• abmat sit-ups

• pull-ups

• abmat sit-ups

(NOTE: yes... sit-ups twice)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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