MONDAY | 07.14.2025

SKILL WORK: ~15MINS

• handstand push-up progressions

21-15-12-9-6 REPS:

• back squat 135/95

• 7 chest-to-bar pull-ups after each set

• 5 over-the-bar burpees after each set

(EXTRA CREDIT: strict c2b pull-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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