MONDAY | 07.26.2021

SKILL/STRENGTH: E2MOM 14MINS

• 3 deadlifts

• double overhand (clean) grip ONLY

• increase weight safely as necessary

3 ROUNDS: (15MIN TIME CAP)

• 500m bike

• 40 jumping air squats

• 30 dumbbell sit-ups 35/25

• 20 abmat sit-ups

• 10 burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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