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MONDAY | 07.26.2021


SKILL/STRENGTH: E2MOM 14MINS

  • 3 deadlifts

  • double overhand (clean) grip ONLY

  • increase weight safely as necessary


3 ROUNDS: (15MIN TIME CAP)

  • 500m bike

  • 40 jumping air squats

  • 30 dumbbell sit-ups 35/25

  • 20 abmat sit-ups

  • 10 burpees


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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