MONDAY | 07.27.2020

SKILL/STRENGTH: 10MIN EMOM

• 4 deadlifts @65% + 4 strict pull-ups

• SCALE to supine barbell rows

4MIN AMRAP:

• 0-2MINS: 20 wallballs 20/14 + MAX cals row

• 2-4MINS: 20 wallballs 20/14 + MAX cals row

(NOTE: NO REST between sets; SCORE: TOTAL cals row)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY