SKILL/STRENGTH: 10MIN EMOM
4 deadlifts @65% + 4 strict pull-ups
SCALE to supine barbell rows
4MIN AMRAP:
0-2MINS: 20 wallballs 20/14 + MAX cals row
2-4MINS: 20 wallballs 20/14 + MAX cals row
(NOTE: NO REST between sets; SCORE: TOTAL cals row)
- POST YOUR RESULTS TO COMMENTS.
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