SKILL/STRENGTH: 10min E2MOM
1 thruster + 2 push press +2 push/split jerk
6min AMRAP:
2,400m/2,000m bike
MAX REPS pull-ups
REST 4mins & REPEAT
(SCORE: TOTAL pull-ups for EACH ROUND)
(NOTE: distance is 1.5mi./1.25mi. on the Rogue Echo bikes)
- POST YOUR RESULTS TO COMMENTS.
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