Search

MONDAY | 09.16.2019


SKILL/STRENGTH: 10min E2MOM

  • 1 thruster + 2 push press +2 push/split jerk


6min AMRAP:

  • 2,400m/2,000m bike

  • MAX REPS pull-ups

REST 4mins & REPEAT


(SCORE: TOTAL pull-ups for EACH ROUND)

(NOTE: distance is 1.5mi./1.25mi. on the Rogue Echo bikes)


- POST YOUR RESULTS TO COMMENTS.

#WOD

120 views
CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle