MONDAY | 09.16.2019

SKILL/STRENGTH: 10min E2MOM

• 1 thruster + 2 push press +2 push/split jerk

6min AMRAP:

• 2,400m/2,000m bike

• MAX REPS pull-ups

REST 4mins & REPEAT

(SCORE: TOTAL pull-ups for EACH ROUND)

(NOTE: distance is 1.5mi./1.25mi. on the Rogue Echo bikes)

- POST YOUR RESULTS TO COMMENTS.

#WOD