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MONDAY | 09.16.2019


SKILL/STRENGTH: 10min E2MOM

  • 1 thruster + 2 push press +2 push/split jerk


6min AMRAP:

  • 2,400m/2,000m bike

  • MAX REPS pull-ups

REST 4mins & REPEAT


(SCORE: TOTAL pull-ups for EACH ROUND)

(NOTE: distance is 1.5mi./1.25mi. on the Rogue Echo bikes)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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