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MONDAY | 10.07.2024

Writer's picture: CoachCoach

CONDITIONING: 8MINS

  • 3MINS MAX cals bike

  • 1MIN REST

  • 2MINS MAX double-unders

  • 1MIN REST

  • 1MIN MAX burpees


2-4-6-8-10-12 REPS FOR TIME:

  • dumbbell squats 50's/35's

  • dumbbell shoulder-to-overhead 50's/35's

  • dumbbell box step-ups 24"/20"


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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Contact us by phone at (843)729-2902
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FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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