CONDITIONING: 8MINS
3MINS MAX cals bike
1MIN REST
2MINS MAX double-unders
1MIN REST
1MIN MAX burpees
2-4-6-8-10-12 REPS FOR TIME:
dumbbell squats 50's/35's
dumbbell shoulder-to-overhead 50's/35's
dumbbell box step-ups 24"/20"
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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