MONDAY | 10.07.2024

CONDITIONING: 8MINS

• 3MINS MAX cals bike

• 1MIN REST

• 2MINS MAX double-unders

• 1MIN REST

• 1MIN MAX burpees

  
  

2-4-6-8-10-12 REPS FOR TIME:

• dumbbell squats 50's/35's

• dumbbell shoulder-to-overhead 50's/35's

• dumbbell box step-ups 24"/20"

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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