MONDAY | 10.20.2025

5/3/1 DEADLIFT CYCLE - WEEK 1 DAY 1

STRENGTH: E3MOM 15MINS

• 5 deadlifts @45%TM

• 5 deadlifts @55%TM

• 5 deadlifts @65%TM

• 5 deadlifts @75%TM

• 5+ deadlifts @85%TM

(NOTE: TM is your "Training Max" and that is equal to 90% OF 1RM established previously.)

(NOTE: these are touch-n-go REPS; you should NOT lose tension or re-grip between REPS.)

9MIN ALT. EMOM:

• MIN1: MAX cals bike

• MIN2: MAX back squats @50%

• MIN3: REST

(SCORE: TOTAL CALS & REPS.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)