SKILL: ~15MINS
18MIN ALT. EMOM:
MIN1: 2 x 50m shuttle run
MIN2: +2 handstand push-ups
MIN3: +1 overhead squat 75/55
(NOTE: shuttle runs to the end of the driveway & back TWICE each round; NOT +2.)
(SCORE: MAX REPS overhead squats FINAL MIN.)
(EXTRA CREDIT: strict hspu's, overhead squat 95/65.)
- POST YOUR RESULTS TO COMMENTS.
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