Search

SATURDAY | 01.31.2021

OLYMPIC LIFTING CLASS 8AM


CROSSFIT CLASS 9AM

21MIN AMRAP: (TEAMS OF 2)

  • BUY-IN: 5k/4k bike

  • A) hang from pullup rig

  • B) MAX D-ball over-the-shoulder 100/75


"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

35 views0 comments

Recent Posts

See All

21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f