CoachJan 29, 2021SATURDAY | 01.31.2021OLYMPIC LIFTING CLASS 8AM CROSSFIT CLASS 9AM 21MIN AMRAP: (TEAMS OF 2) BUY-IN: 5k/4k bike A) hang from pullup rig B) MAX D-ball over-the-shoulder 100/75 "Determined people working together can do anything." - Jim Casey #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
OLYMPIC LIFTING CLASS 8AM CROSSFIT CLASS 9AM 21MIN AMRAP: (TEAMS OF 2) BUY-IN: 5k/4k bike A) hang from pullup rig B) MAX D-ball over-the-shoulder 100/75 "Determined people working together can do anything." - Jim Casey #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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