SATURDAY | 01.31.2021
- Coach
- Jan 29, 2021
- 1 min read
OLYMPIC LIFTING CLASS 8AM


CROSSFIT CLASS 9AM
21MIN AMRAP: (TEAMS OF 2)
BUY-IN: 5k/4k bike
A) hang from pullup rig
B) MAX D-ball over-the-shoulder 100/75
"Determined people working together can do anything." - Jim Casey
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