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THURSDAY | 01.09.2024

  • Writer: Coach
    Coach
  • Jan 8, 2025
  • 1 min read

HATCH SQUAT PROGRAM

DAY 16 (LAST DAY)

STRENGTH: E3MOM 27MINS

  • 2 x 5 back squats @65%

  • 3 x 5 back squats @75%

  • 4 x 5 front squats @60%


FOR TIME:

  • MAX static hang from pull-up bar

  • SCALE: accumulate 3MINS TOTAL

(NOTE: 3 attempts for best time.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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