Search

THURSDAY | 01.21.2021


SKILL/STRENGTH: 12MINS E90SEC

  • 1 clean + 2 push/split jerks


FOR TIME: (COMPARE TO 12/10/2018)

  • 45 deadlift 115/75

  • 35 hang clean 115/75

  • 25 push jerk 115/75

  • 15 overhead squat 115/75


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

118 views0 comments

Recent Posts

See All