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THURSDAY | 01.21.2021


SKILL/STRENGTH: 12MINS E90SEC

  • 1 clean + 2 push/split jerks


FOR TIME: (COMPARE TO 12/10/2018)

  • 45 deadlift 115/75

  • 35 hang clean 115/75

  • 25 push jerk 115/75

  • 15 overhead squat 115/75


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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