THURSDAY | 01.21.2021
SKILL/STRENGTH: 12MINS E90SEC
1 clean + 2 push/split jerks
FOR TIME: (COMPARE TO 12/10/2018)
45 deadlift 115/75
35 hang clean 115/75
25 push jerk 115/75
15 overhead squat 115/75
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 12MINS E90SEC
1 clean + 2 push/split jerks
FOR TIME: (COMPARE TO 12/10/2018)
45 deadlift 115/75
35 hang clean 115/75
25 push jerk 115/75
15 overhead squat 115/75
- POST YOUR RESULTS TO COMMENTS.