CoachJan 20, 2021THURSDAY | 01.21.2021SKILL/STRENGTH: 12MINS E90SEC 1 clean + 2 push/split jerks FOR TIME: (COMPARE TO 12/10/2018) 45 deadlift 115/75 35 hang clean 115/75 25 push jerk 115/75 15 overhead squat 115/75 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: 12MINS E90SEC 1 clean + 2 push/split jerks FOR TIME: (COMPARE TO 12/10/2018) 45 deadlift 115/75 35 hang clean 115/75 25 push jerk 115/75 15 overhead squat 115/75 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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