MONDAY | 03.10.2025

30MIN AMRAP:

• 250/200m row

• 20 wallballs 20/14

• 10 power cleans 135/95

INTENDED STIMULUS

• 8~12 ROUNDS

• try to maintain a ~2:00/500m pace on the row (finish the row in <60sec)

• wallballs should be done in 1~2 sets

• choose a weight that allows touch-n-go OR quick singles on the barbell.

• catch your breathe on the transitions and KEEP MOVING!

(SCORE: row counts as 1 REP.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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