THURSDAY | 02.17.2022

13MIN AMRAP:

• 200m run

• 24 abmat sit-ups

• 12 toes-to-bar

• 6 D-ball over-the-shoulder 100/75

~ REST 5MINS ~

1 ROUND AFAP:

• 200m run

• 24 abmat sit-ups

• 12 toes-to-bar

• 6 D-ball over-the-shoulder 100/75

(TWO SCORES: total rounds/reps in 1st WOD and time in 2nd WOD)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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