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THURSDAY | 04.20.2023


4 x 4MIN AMRAP:

  • 400m run

  • 12 deadlifts 185/135

  • MAX REPS burpees over-the-bar

  • 2MINS REST

(EXTRA CREDIT: DEKA ram-roller burpees.)

(SCORE: TOTAL burpees.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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