4 x 4MIN AMRAP:
400m run
12 deadlifts 185/135
MAX REPS burpees over-the-bar
2MINS REST
(EXTRA CREDIT: DEKA ram-roller burpees.)
(SCORE: TOTAL burpees.)
- POST YOUR RESULTS TO COMMENTS.
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4 x 4MIN AMRAP:
400m run
12 deadlifts 185/135
MAX REPS burpees over-the-bar
2MINS REST
(EXTRA CREDIT: DEKA ram-roller burpees.)
(SCORE: TOTAL burpees.)
- POST YOUR RESULTS TO COMMENTS.
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