THURSDAY | 05.04.2023

CONDITIONING: FOR TIME

• 1mi. run

• best effort at maintaining a solid, consistent pace

21-15-9 REPS:

• x3 double-unders

• power snatch 95/65

• burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)