THURSDAY | 05.04.2023CoachMay 3, 20231 min readCONDITIONING: FOR TIME 1mi. run best effort at maintaining a solid, consistent pace 21-15-9 REPS: x3 double-unders power snatch 95/65 burpees over-the-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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