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THURSDAY | 05.04.2023

CONDITIONING: FOR TIME

  • 1mi. run

  • best effort at maintaining a solid, consistent pace

21-15-9 REPS:

  • x3 double-unders

  • power snatch 95/65

  • burpees over-the-bar


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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