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THURSDAY | 05.04.2023

  • Writer: Coach
    Coach
  • May 3, 2023
  • 1 min read

CONDITIONING: FOR TIME

  • 1mi. run

  • best effort at maintaining a solid, consistent pace

21-15-9 REPS:

  • x3 double-unders

  • power snatch 95/65

  • burpees over-the-bar


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