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THURSDAY | 05.26.2022

SKILL/STRENGTH: ~15MINS

  • 1-1-1-1-1-1 power clean

  • build to your workout weight

15MIN AMRAP:

  • 40/32 cals bike

  • 30 box jumps 24"/20"

  • 20 power cleans 185/135

  • 10 front squats 185/135

  • 5 burpees over-the-bar


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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