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THURSDAY | 05.26.2022

  • Writer: Coach
    Coach
  • May 25, 2022
  • 1 min read

SKILL/STRENGTH: ~15MINS

  • 1-1-1-1-1-1 power clean

  • build to your workout weight

15MIN AMRAP:

  • 40/32 cals bike

  • 30 box jumps 24"/20"

  • 20 power cleans 185/135

  • 10 front squats 185/135

  • 5 burpees over-the-bar


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

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Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
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THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
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