THURSDAY | 05.26.2022

SKILL/STRENGTH: ~15MINS

• 1-1-1-1-1-1 power clean

• build to your workout weight

15MIN AMRAP:

• 40/32 cals bike

• 30 box jumps 24"/20"

• 20 power cleans 185/135

• 10 front squats 185/135

• 5 burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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