top of page
Search

THURSDAY | 09.09.2021


5 x E5MOM:

  • 20 V-ups

  • 20 russian twists 20/14

  • 20 abmat sit-ups

  • 1 rope climb

(EXTRA CREDIT: weighted sit-ups)

(SCORE: time to complete final round)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

105 views0 comments

Recent Posts

See All