THURSDAY | 09.09.2021

5 x E5MOM:

• 20 V-ups

• 20 russian twists 20/14

• 20 abmat sit-ups

• 1 rope climb

(EXTRA CREDIT: weighted sit-ups)

(SCORE: time to complete final round)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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