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THURSDAY | 09.23.2021

  • Writer: Coach
    Coach
  • Sep 22, 2021
  • 1 min read

FOR TIME: "BACKSTREET"

(40MIN TIME CAP)

(COMPARE TO 4/1/20, 9/27/19 & 10/26/18)

  • 20 pull-ups

  • 200 walking lunges

  • 200m sprint

  • 100 mountain climbers

  • 200m sprint

  • 50 burpees

  • 200m sprint

  • 150 air squats

  • 200m sprint

  • 75 push-ups

  • 200m sprint

  • 100 double-unders


- POST YOUR RESULTS TO COMMENTS.


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