THURSDAY | 09.23.2021

FOR TIME: "BACKSTREET"

(40MIN TIME CAP)

(COMPARE TO 4/1/20, 9/27/19 & 10/26/18)

• 20 pull-ups

• 200 walking lunges

• 200m sprint

• 100 mountain climbers

• 200m sprint

• 50 burpees

• 200m sprint

• 150 air squats

• 200m sprint

• 75 push-ups

• 200m sprint

• 100 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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