SKILL: 15~20MINS
GHD sit-ups, GHD hip and/or back extensions
3 ROUNDS: "MIDLINE MAYHEM"
400m run
15 deadlifts 225/155
30 dumbbell sit-ups 40/30
(EXTRA CREDIT: 30 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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SKILL: 15~20MINS
GHD sit-ups, GHD hip and/or back extensions
3 ROUNDS: "MIDLINE MAYHEM"
400m run
15 deadlifts 225/155
30 dumbbell sit-ups 40/30
(EXTRA CREDIT: 30 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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