top of page
Search

THURSDAY | 12.02.2021

  • Writer: Coach
    Coach
  • Dec 1, 2021
  • 1 min read

SKILL: 15~20MINS

  • GHD sit-ups, GHD hip and/or back extensions

3 ROUNDS: "MIDLINE MAYHEM"

  • 400m run

  • 15 deadlifts 225/155

  • 30 dumbbell sit-ups 40/30

(EXTRA CREDIT: 30 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)


 
 
 

Comments

bottom of page