THURSDAY | 12.02.2021

SKILL: 15~20MINS

• GHD sit-ups, GHD hip and/or back extensions

3 ROUNDS: "MIDLINE MAYHEM"

• 400m run

• 15 deadlifts 225/155

• 30 dumbbell sit-ups 40/30

(EXTRA CREDIT: 30 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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