CoachDec 1, 2021THURSDAY | 12.02.2021SKILL: 15~20MINS GHD sit-ups, GHD hip and/or back extensions 3 ROUNDS: "MIDLINE MAYHEM" 400m run 15 deadlifts 225/155 30 dumbbell sit-ups 40/30 (EXTRA CREDIT: 30 GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: 15~20MINS GHD sit-ups, GHD hip and/or back extensions 3 ROUNDS: "MIDLINE MAYHEM" 400m run 15 deadlifts 225/155 30 dumbbell sit-ups 40/30 (EXTRA CREDIT: 30 GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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