TUESDAY | 01.07.2025

https://www.youtube.com/watch?v=uYumuL_G_V0

HATCH SQUAT PROGRAM - DAY 15

STRENGTH: E3MOM 27MINS

• 5 back squats @65%

• 5 back squats @70%

• 5 back squats @75%

• 5 back squats @80%

• 3MINS REST

• 5 front squats @60%

• 5 front squats @65%

• 5 front squats @65%

• 5 front squats @65%

BRING SALLY UP:

• back squats

(SCORE: choose your weight. Rx ONLU if you get all the REPS.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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