SKLL: ~20MINS
overhead squat skillwork
EMOM 8MINS: +1 overhead squat 75/55
10MIN AMRAP:
10 box jump-overs 24/20"
10 wallballs 20/14
(EXTRA CREDIT: heavy wallball 25/18.)
- POST YOUR RESULTS TO COMMENTS.
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SKLL: ~20MINS
overhead squat skillwork
EMOM 8MINS: +1 overhead squat 75/55
10MIN AMRAP:
10 box jump-overs 24/20"
10 wallballs 20/14
(EXTRA CREDIT: heavy wallball 25/18.)
- POST YOUR RESULTS TO COMMENTS.
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