TUESDAY | 03.14.2023

SKLL: ~20MINS

• overhead squat skillwork

• EMOM 8MINS: +1 overhead squat 75/55

10MIN AMRAP:

• 10 box jump-overs 24/20"

• 10 wallballs 20/14

(EXTRA CREDIT: heavy wallball 25/18.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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