TUESDAY | 04.21.2020

WARMUP:

• 1MIN samson stretch with hands overhead and side-to-side twists

• 10-10-10-10 front/back/side-to-side leg swings

• 3 x 200m jog (make each run slightly faster)

• 20 toy soldier kicks/walk to loosen up hamstrings

• 2 x 10 jumping air squats with 3~5sec pause in bottom

• 15 kang squats with light/moderate barbell, kettlebell or dumbbell

• squat warmup w/Squat University

4 ROUNDS:

• 200m overhead carry 50/35 (switch arms every 50m)

• 15 burpee box jumps 24"/20"

(EXTRA CREDIT: carry an empty barbell overhead 200m)

CORE CONDITIONING

3 ROUNDS:

• 10 russian twists 20/14

• 10 back ext.

• 25 bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP