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TUESDAY | 06.19.2023

SKILL: ~15MINS "ALL THINGS GHD"

5 ROUNDS:

  • 20 weighted sit-ups 40/30

  • 15 kettlebell swings 53/35

  • 10 burpee box jump-overs 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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