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TUESDAY | 06.30.2020

SKILL/STRENGTH: E2MOM 12MINS

  • 3 deadlifts + 2 hang cleans + 1 front squats

  • increase weight safely as needed

FOR TIME: (TIME CAP 15MINS)

  • 40 power cleans @ 60%

  • EMOM: 5 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

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