CoachJun 29, 2020TUESDAY | 06.30.2020SKILL/STRENGTH: E2MOM 12MINS 3 deadlifts + 2 hang cleans + 1 front squats increase weight safely as needed FOR TIME: (TIME CAP 15MINS) 40 power cleans @ 60% EMOM: 5 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
SKILL/STRENGTH: E2MOM 12MINS 3 deadlifts + 2 hang cleans + 1 front squats increase weight safely as needed FOR TIME: (TIME CAP 15MINS) 40 power cleans @ 60% EMOM: 5 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
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