TUESDAY | 07.20.2021
SKILL/STRENGTH: ~12MINS
build to a heavy single squat clean
21MIN ALT. EMOM:
MIN1: 2 cleans @BW
MIN2: +1 burpee(s)
MIN3: MAX dumbbell sit-ups 35/25
(SCORE: TOTAL REPS sit-ups and weight used)
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: ~12MINS
build to a heavy single squat clean
21MIN ALT. EMOM:
MIN1: 2 cleans @BW
MIN2: +1 burpee(s)
MIN3: MAX dumbbell sit-ups 35/25
(SCORE: TOTAL REPS sit-ups and weight used)
- POST YOUR RESULTS TO COMMENTS.