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TUESDAY | 07.20.2021

SKILL/STRENGTH: ~12MINS

  • build to a heavy single squat clean

21MIN ALT. EMOM:

  • MIN1: 2 cleans @BW

  • MIN2: +1 burpee(s)

  • MIN3: MAX dumbbell sit-ups 35/25

(SCORE: TOTAL REPS sit-ups and weight used)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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