TUESDAY | 07.20.2021

SKILL/STRENGTH: ~12MINS

• build to a heavy single squat clean

21MIN ALT. EMOM:

• MIN1: 2 cleans @BW

• MIN2: +1 burpee(s)

• MIN3: MAX dumbbell sit-ups 35/25

(SCORE: TOTAL REPS sit-ups and weight used)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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