CoachJul 19, 2021TUESDAY | 07.20.2021SKILL/STRENGTH: ~12MINS build to a heavy single squat clean 21MIN ALT. EMOM: MIN1: 2 cleans @BW MIN2: +1 burpee(s) MIN3: MAX dumbbell sit-ups 35/25 (SCORE: TOTAL REPS sit-ups and weight used) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: ~12MINS build to a heavy single squat clean 21MIN ALT. EMOM: MIN1: 2 cleans @BW MIN2: +1 burpee(s) MIN3: MAX dumbbell sit-ups 35/25 (SCORE: TOTAL REPS sit-ups and weight used) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS