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TUESDAY | 08.23.2022


FOR TIME: "ACID BATH"

[COMPARE TO 10.07.2020, 12.08.2021]

  • 500m ski

  • 500m row

  • 1000m bike

~ REST AS NEEDED ~


21-15-9 REPS: "DIANE"

[COMPARE TO 12.08.2021, 10.07.2020, 04.08.2019, 07.16.2018]

  • deadlift 225/155

  • handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f