TUESDAY | 10.18.2022
- Coach
- Oct 17, 2022
- 1 min read
4 ROUNDS:
MIN1 & 2: 400m run
MIN3: +4 deadlifts 315/225
MIN4: MAX box jump-overs 24"/20"
MIN 5: REST
- POST YOUR RESULTS TO COMMENTS.
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4 ROUNDS:
MIN1 & 2: 400m run
MIN3: +4 deadlifts 315/225
MIN4: MAX box jump-overs 24"/20"
MIN 5: REST
- POST YOUR RESULTS TO COMMENTS.
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