CoachOct 17, 2022TUESDAY | 10.18.20224 ROUNDS: MIN1 & 2: 400m run MIN3: +4 deadlifts 315/225 MIN4: MAX box jump-overs 24"/20" MIN 5: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 ROUNDS: MIN1 & 2: 400m run MIN3: +4 deadlifts 315/225 MIN4: MAX box jump-overs 24"/20" MIN 5: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
Comentarios