SKILL/STRENGTH: 12MIN E2MOM
3 squat cleans + 5 burpees
increase weight safely as needed
FOR TIME: (15MIN TIME CAP)
60 deadlifts 135/95
30/25 cals bike
30 squat cleans 135/95
20/16 cals bike
15 push jerks 135/95
(EXTRA CREDIT: 155/105)
- POST YOUR RESULTS TO COMMENTS.
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