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TUESDAY | 11.10.2020


SKILL/STRENGTH: 12MIN E2MOM

  • 3 squat cleans + 5 burpees

  • increase weight safely as needed


FOR TIME: (15MIN TIME CAP)

  • 60 deadlifts 135/95

  • 30/25 cals bike

  • 30 squat cleans 135/95

  • 20/16 cals bike

  • 15 push jerks 135/95

(EXTRA CREDIT: 155/105)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
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