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TUESDAY | 11.10.2020

  • Writer: Coach
    Coach
  • Nov 9, 2020
  • 1 min read

SKILL/STRENGTH: 12MIN E2MOM

  • 3 squat cleans + 5 burpees

  • increase weight safely as needed


FOR TIME: (15MIN TIME CAP)

  • 60 deadlifts 135/95

  • 30/25 cals bike

  • 30 squat cleans 135/95

  • 20/16 cals bike

  • 15 push jerks 135/95

(EXTRA CREDIT: 155/105)


- POST YOUR RESULTS TO COMMENTS.


 
 
 

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