SKILL/STRENGTH: E2MOM 14MINS
2 push/split jerks
build to a heavy double jerk
add weight safely as needed
20MIN E5MOM:
200m farmers carry 50's/35's
5 wall walks
60 double-unders
(EXTRA CREDIT: 60ft handstand walk)
(SCORE: slowest round)
- POST YOUR RESULTS TO COMMENTS.
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