top of page
Search

WEDNESDAY | 02.16.2022

SKILL/STRENGTH: E2MOM 14MINS

  • 2 push/split jerks

  • build to a heavy double jerk

  • add weight safely as needed

20MIN E5MOM:

  • 200m farmers carry 50's/35's

  • 5 wall walks

  • 60 double-unders

(EXTRA CREDIT: 60ft handstand walk)

(SCORE: slowest round)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

121 views0 comments

Recent Posts

See All

SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: