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WEDNESDAY | 02.16.2022

SKILL/STRENGTH: E2MOM 14MINS

  • 2 push/split jerks

  • build to a heavy double jerk

  • add weight safely as needed

20MIN E5MOM:

  • 200m farmers carry 50's/35's

  • 5 wall walks

  • 60 double-unders

(EXTRA CREDIT: 60ft handstand walk)

(SCORE: slowest round)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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