
WEDNESDAY | 02.24.2021
30MIN ALT. EMOM:
MIN1: +1 deadlift 185/135
MIN2: 2 rope climbs
MIN3: 100m sprint
(NOTE: ADD +1 REP after each set of deadlifts)
(EXTRA CREDIT: no jump rope climb)
- POST YOUR RESULTS TO COMMENTS.
30MIN ALT. EMOM:
MIN1: +1 deadlift 185/135
MIN2: 2 rope climbs
MIN3: 100m sprint
(NOTE: ADD +1 REP after each set of deadlifts)
(EXTRA CREDIT: no jump rope climb)
- POST YOUR RESULTS TO COMMENTS.