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WEDNESDAY | 02.24.2021

30MIN ALT. EMOM:

  • MIN1: +1 deadlift 185/135

  • MIN2: 2 rope climbs

  • MIN3: 100m sprint

(NOTE: ADD +1 REP after each set of deadlifts)

(EXTRA CREDIT: no jump rope climb)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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