CoachFeb 23WEDNESDAY | 02.24.202130MIN ALT. EMOM: MIN1: +1 deadlift 185/135 MIN2: 2 rope climbs MIN3: 100m sprint (NOTE: ADD +1 REP after each set of deadlifts) (EXTRA CREDIT: no jump rope climb) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)113 views0 commentsPost not marked as liked
30MIN ALT. EMOM: MIN1: +1 deadlift 185/135 MIN2: 2 rope climbs MIN3: 100m sprint (NOTE: ADD +1 REP after each set of deadlifts) (EXTRA CREDIT: no jump rope climb) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)