WEDNESDAY | 02.24.2021

30MIN ALT. EMOM:

• MIN1: +1 deadlift 185/135

• MIN2: 2 rope climbs

• MIN3: 100m sprint

(NOTE: ADD +1 REP after each set of deadlifts)

(EXTRA CREDIT: no jump rope climb)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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