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WEDNESDAY | 03.17.2021

  • Writer: Coach
    Coach
  • Mar 16, 2021
  • 1 min read

Updated: Mar 17, 2021


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2-4-6-8-10-... REPS: 7MIN AMRAP

  • strict pull-ups

  • hand-release push-ups

REST AS NEEDED

2-4-6-8-10-... REPS: 12MIN AMRAP

  • push/split jerks 95/65

  • alt. front rack lunge 95/65


- POST YOUR RESULTS TO COMMENTS.


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