WEDNESDAY | 03.17.2021
2-4-6-8-10-... REPS: 7MIN AMRAP
strict pull-ups
hand-release push-ups
REST AS NEEDED
2-4-6-8-10-... REPS: 12MIN AMRAP
push/split jerks 95/65
alt. front rack lunge 95/65
- POST YOUR RESULTS TO COMMENTS.
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2-4-6-8-10-... REPS: 7MIN AMRAP
strict pull-ups
hand-release push-ups
REST AS NEEDED
2-4-6-8-10-... REPS: 12MIN AMRAP
push/split jerks 95/65
alt. front rack lunge 95/65
- POST YOUR RESULTS TO COMMENTS.