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WEDNESDAY | 03.17.2021


2-4-6-8-10-... REPS: 7MIN AMRAP

  • strict pull-ups

  • hand-release push-ups

REST AS NEEDED

2-4-6-8-10-... REPS: 12MIN AMRAP

  • push/split jerks 95/65

  • alt. front rack lunge 95/65


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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