WEDNESDAY | 03.17.2021

2-4-6-8-10-... REPS: 7MIN AMRAP

• strict pull-ups

• hand-release push-ups

REST AS NEEDED

2-4-6-8-10-... REPS: 12MIN AMRAP

• push/split jerks 95/65

• alt. front rack lunge 95/65

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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