WEDNESDAY | 03.11.2020

FOR TIME:

• 800m run

• 50 abmat sit-ups

• 40 deadlifts @50%

• 400m run

• 30 hand-release push-ups

• 20 deadlifts @50%

• 10 over-the-bar burpees

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP