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WEDNESDAY | 03.11.2020


FOR TIME:

  • 800m run

  • 50 abmat sit-ups

  • 40 deadlifts @50%

  • 400m run

  • 30 hand-release push-ups

  • 20 deadlifts @50%

  • 10 over-the-bar burpees

  • 400m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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