
WEDNESDAY | 04.13.2022
CONDITIONING: E2MOM 12MINS
10 burpees
+5 goblet squats 53/35
12MIN AMRAP:
5 deadlifts 255/175
10 V-ups
100m suitcase carry 53/35
(EXTRA CREDIT: heavy KB 70/53)
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING: E2MOM 12MINS
10 burpees
+5 goblet squats 53/35
12MIN AMRAP:
5 deadlifts 255/175
10 V-ups
100m suitcase carry 53/35
(EXTRA CREDIT: heavy KB 70/53)
- POST YOUR RESULTS TO COMMENTS.