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WEDNESDAY | 04.13.2022

CONDITIONING: E2MOM 12MINS

  • 10 burpees

  • +5 goblet squats 53/35

12MIN AMRAP:

  • 5 deadlifts 255/175

  • 10 V-ups

  • 100m suitcase carry 53/35

(EXTRA CREDIT: heavy KB 70/53)


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#WOD #JUSTSHOWUP


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