CoachApr 16WEDNESDAY | 04.17.20243 ROUNDS: 400m run 10 D-ball over-the-shoulder 100/75 20 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
3 ROUNDS: 400m run 10 D-ball over-the-shoulder 100/75 20 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)