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WEDNESDAY | 04.26.2023

SKILL/STRENGTH: E3MOM 18MINS

  • 3 front squats & 3 back squats

  • build to a heavy set

9MIN AMRAP:

(COMPARE TO 10.24.2022)

  • 8 front squats 95/65

  • 8 back squats 95/65

  • 8 hand-release push-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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